There are many situations when we get hurt by people,sometimes they make us really angry and hence it becomes to a total mood spoiler. In these situations it is important to change your mood or lighten up your heart by doing something you like. Here are some ways to lift up your mood instantly:

1) Listening to music : It is all time effective way to change your mood. By listening to your favorite music it can calm down your temper and can change your mood plus it is really entertaining.

2) Talk or Call your best friend :  Friends are always there to listen and share with you. Its Friends with whom you can lighten up your heart by talking to them and thus you can vomit our your anger or frustation or sorrow plus you will here some fun stories which your friend has to share.

3) Have a Chocolate : Just bite your favorite chocolate it will reduce your stress and you again feel lighter.Especially try dark chocolate they are also know to reduce your stress hormones and it will result in improvement in your mood quickly.

4) Go for a Stroll : If possible you can go for a walk to the park or some beach can make your mind fresh.Be in fresh air for a while will be effectively relax your mind.

5) Looking at old vacation pictures : This is one of the bestest way to lighten up your heart. As you will be totally jump into the sea of beautiful  memories spent with your dear ones. It reminds you of the happy times and also gives a boost to plan again an exciting trip with your loved ones.